Address Confirmed

Year End Review

Years ago I abandoned the "New Year's Resolution" for myself and clients

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Ki Release With Dr. Mark Kozuki

Here Dr. Mark Kozuki talks about working remotely with a pro surfer

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Surf RAMP

Perform this less than 5 minute RAMP (readiness and movement prep) flow

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Surf Strong Fit Foundation: 3 Critical Pieces

3 science supported health practices that are critical for overall health and

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Elbow Tendinitis Plan

Tendinitis can be anywhere from a small annoyance to a chronic condition

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