Welcome to the Surf Strong Fit Community

Here to support you on this Surf Life Journey we are on.

Some resources to help your surfing right away.

Podcast

001 – Dr. Mark Kozuki: Physical Therapist to Elite Athletes

On the first episode of the Surf Strong Show I talk with [...]

Mobility, Recovery

Great Recovery Flow

Use this great flow program as a recovery tool after your surf [...]

Uncategorized

Alignment and Neutrality

I recently got a question about Sciatic Nerve issues a surfer was [...]

Endurance, Exercises, Strength

Push Up Progression Ladder

​You want to accomplish something great for your surfing in the next [...]

3 Wave, Breath

Positive Breath Hold Protocol

Positive Breath Hold ProtocolI have found this Positive Breath Hold Protocol to [...]

Breath, Mobility

Breath Endurance Foundation Practice

I often ask surfers if they do any kind of structured breath [...]

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