Welcome to the Surf Strong Fit Community

Here to support you on this Surf Life Journey we are on.

Some resources to help your surfing right away.

Mobility, Recovery

Great Recovery Flow

Use this great flow program as a recovery tool after your surf [...]

Uncategorized

Alignment and Neutrality

I recently got a question about Sciatic Nerve issues a surfer was [...]

Endurance, Exercises, Strength

Push Up Progression Ladder

​You want to accomplish something great for your surfing in the next [...]

3 Wave, Breath

Positive Breath Hold Protocol

Positive Breath Hold ProtocolI have found this Positive Breath Hold Protocol to [...]

Breath, Mobility

Breath Endurance Foundation Practice

I often ask surfers if they do any kind of structured breath [...]

Exercises, Mobility

Top 3 Ways to Stop Your Hips From Screaming Bloody Murder

I’m looking for 5 Surfers That Want to Raise Performance and  👇 [...]

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