THURSDAY SURF GROUP

 VOLUME MUTED BY DEFAULT SCROLL OVER TRAINING FOR VOLUME & PAUSE CONTROLS

Detailed Training Videos Below Prepare You For Group Trainings

The videos below go into greater detail to familiarize you with components that are often part of the weekly trainings. 

Breath

Perfect Breath

Positive Breath Work

Negative Breath Protocol

Breath Hold Pop Up Protocol

Metabolic

90 - 90 Jump Squats

Strength

Roll Over Pushups

Recovery

Inch Worm Walk Out

Standing Figure 4 Stretch

Standing Quad Stretch

Roller

Past Group Trainings

Group 1

Group 2

Group 3