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our most common questions
You do not need any equipment to start. As you progress some movements within the trainings will utilize light equipment like exercise ball or exercise bands. Some movements start to use kettlebells, suspension trainer / olympic rings, and/or dumbbells. There are modifications and alternatives within exercises to use bodyweight.
I am a big proponent of keeping training simple and focusing on consistency. Small investments in equipment will help you progress as you go forward.
We'll help you prioritize what equipment is best to reach your goals.
Shoulder pains! Those jerks. Not to many surfers that don't suffer from some level of discomfort or pain somewhere along their surfing career.
The goodness is our programs have a strong focus on consistent work to improve alignment, mobility, stability, movement preparation and post activity recovery. This will fundamentally improve your shoulder function and joint health going forward.
We teach you the Surf Strong Circle of Fit System which is the basis of our programs. This detailed yet simple system, once understood, will be applied to and positively impact all your movement.
This systemic improvement of your movement will fundamentally and profoundly improve your surfing performance.
Congrats on taking up surfing! You will start to plan your life around it. You've been warned
Yes, absolutely, our programs will help you as you progress in your surfing. Building a solid movement and fitness foundation will pay huge dividends as you improve your surfing skills and performance.
Our approach is to teach you how to approach and improve your overall movement and then apply that fundamentally to your surfing. Our Surf Strong Circle of Fit System will show step by step how to do that.
My stamina and paddling are really improved and that allows me to surf longer and stronger
I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.
Second my stamina and paddling are really improved and that allows me to surf longer and stronger.
My Surfing Has Improved On So Many Levels
My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.
I am 47 years young and this program has really helped me find balance and focus in my physical alignment, mobility, nutrition and breath. After just four weeks I am seeing a solid improvement both on land and especially in the water.
Just Do the Challenge! You'll Thank Yourself
If you want to paddle stronger, turn harder, and just feel overall better, do the challenge. Greg is awesome and puts an amazing program together. The app is intuitive and keeps you on track. You’ll thank yourself after the first week. Just DO IT!
Really opened my eyes to pushing my mental and physical abilities further
The accountability of checking in with the coach via online and phone. The diverse and new approaches to stretching and strengthening the body and mind.
The program really opened my eyes to pushing my mental and physical abilities further. The breathing techniques are key in building more confidence during bigger days in the water.
I could see myself continuing to build on the foundation that was started during this challenge. It was great, always answered my questions in a timely manner. Clear, concise, and tailored just for me in the instructions and coaching of the program.
The personal service was awesome!
The personal service was awesome! Greg was very knowledgeable and easy to reach. If I ever had a question he was there to help quickly.
It really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore. I could see my body becoming much more reliable for me because of the exercises and techniques that were taught.
I Surf Now Like I'm Ten Years Younger
Since training with Greg I’ve noticed this huge increase in my core strength, my body consciousness and I just feel better. I Surf Now Like I'm Ten Years Younger. I just feel I can just catch everything and all the little aches and pains that I started noticing creep in in my late thirties and early forties have vanished.