Surf Strong
From Day One of
your retreat
Your included pre-trip surf prep program is designed to help you
paddle stronger, move better, recover faster,
and get more from your upcoming Rise Up Retreat.
Included Free For Booked Rise Up Retreat Guests
Why Preparing for Your Trip Matters
Surf trips often mean:
More sessions
longer paddles
less recovery time
More physical demand day after day
Hi, I’m Greg Finch.
I’m a surfer, coach, husband, dad, and the founder of Surf Strong For Life. For more than 20 years, I’ve helped people build strength, mobility, endurance, and resilience so they can keep doing the things they love.
For me, that thing has always been surfing.
My mission stays rooted in one goal: help surfers stay strong, mobile, confident, and stoked in the water for life.
I’m grateful to partner with Rise Up Retreats on this Surf Trip Prep Program, and I’m excited to help you show up better prepared for your trip.
- More sessions
- longer paddles
- less recovery time
- More physical demand day - after day
This guide helps you prepare through 3 key pillars of surf fitness:
🌬️ Breath
Build stronger breath awareness, control, and recovery capacity.
💪 Strength / Endurance
Improve paddling support, pop-up consistency, and repeatable endurance.
🧘 Mobility / Recovery
Move better, recover faster, and stay fresher throughout the trip.
included in the program
✅ surf trip prep guide
✅ 3-week email support sequence
✅ live zoom prep and Q&A session
✅ surf-specific pop up & paddle support training
✅ breath & mobility prep tools
✅ access video & prep program anytime
get your
surf trip prep program
see you in the water soon
