Surf Strong Performance System – Surf Strong Fitness
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Surf Strong Performance System


Step by step program to teach you exactly what to do before, during and after each surf session to immediately improve your surf performance and reduce pain.



Our Surf Performance System delivers step by step tools and strategies to improve your surfing. The S.P.S is structured in easy to follow modules that focus on:

  1. Fitness Foundation – First step regardless of your present fitness level. Everyone can benefit from a rise in their strength, cardio and mobility foundation
  2. Addressing Pain Points – Modules to address tightness and weak links in these common Surfer problem areas:
    • Shoulder
    • Back
    • Neck
    • Hips
  3. Nutrition Foundation – The building blocks to build a strong base for your surfing to excel from. Tools to deliver macronutrients (protein, carbohydrates, fats) when your body needs it most for solid recovery
  4. Pre, During & Post – An exact protocol to follow before, during and after every session. Implement this and you will RAISE surf performance, REDUCE pain and FEEL better
  5. Get Your Head Right – There’s no doubt that being in the ocean and surfing clears out my head and carburetor. When I don’t get in the water my mind, body and mood suffer. This module provides simple yet powerful tools to maintain that stoke when life, nature or responsibilities plot to keep you out of the water. THE BONUS – Keep this in your routine when the surf is firing and your scoring and the results are multiplied. That stoke becomes more than the sum of its parts. 

In addition to the modules above the Surf Performance System includes:

  • Surf Strong Fitness Group Training – At the SSF headquarters on the Central Coast of California we record our Surf Group Training’s and make them available to you. Bonus – If you ever find yourself in our neck of the woods come be a part of a live training.  Send a shout out to join we’d love to have you
  • Weekly Live Coaching – Join us as we cover weekly topics, answer questions and work on keeping our Surf Tribe healthy and strong
  • New Programs and Resources added every month

It is our mission to keep you Strong and Stoked in the water till your last beat.

Becoming a part of the Surf Performance System is your first step on that journey.