What does surfing teach us about moving through life with more presence, clarity and trust? Alexa Marie joins Greg Finch for a story-forward conversation about the waves that stay with us and why surfing can become far more than recreation. Alexa shares how a friend’s before-school surf session first opened her imagination, how she found …

Henry Dittman is an actor, host, voice actor, surfer, dad, and co-host of ClipCast with Chris Wylde. He joins Greg Finch on The Surf Strong Show for an It Comes in Waves conversation about the waves that stay with us, the way surfing can change the direction of a life, and why getting back in …

Actor, comedian, surfer, and ClipCast host Chris Wylde joins Greg Finch on The Surf Strong Show for an “It Comes in Waves” conversation about surfing, fatherhood, patience, and the waves that stay with us. Chris shares the story of his most recent wave at Rincon with his son — a small, uncrowded day that turned …

In this episode of The Surf Strong Show, Greg sits down with Barrett Perlman — former professional wakeboarder, surfer, transformation coach, and spiritual guide — for a conversation about surfing, breath, meditation, confidence, and what it really means to stay present in the ocean. Barrett shares her path from professional wakeboarding to surfing, including the early frustration …

Summary In this inspiring interview, Shiloh Strong shares his transformative journey through personal health crises, the power of surfing as a source of resilience, and the impactful work of Ashes to Films, a nonprofit supporting creatives affected by disasters. Discover how storytelling, community, and creative healing can turn trauma into hope. Keywords Resilience, Surfing, Creative …

Dr. Ashley Allen lives at a rare intersection: emergency medicine, integrative healing, chronic pain recovery, and surfing. In this conversation, we explore how her work as an ER doctor has shaped her understanding of stress, healing, and the mind-body connection—and how her own personal journey led her to look beyond conventional medicine alone. Dr. Ashley …

Life gets busy. Motivation comes and goes. That’s why I use BAMs (Bare @ss Minimums)—the non-negotiable baseline I hit daily so I stay surf-ready no matter what’s going on. In this episode, I break down a simple 3-phase BAM framework: Morning: set intention + lowest-friction start Midday: movement “snacks” to stay loose and strong Evening: …

In this episode of the Surf Strong Show, Greg Finch shares a practical approach to shoulder recovery and shoulder prep for surfers. He explains why consistency with small habits matters more than occasional long sessions, and how breathing techniques can improve control and recovery—especially under stress. You’ll get a simple framework of mobility exercises and …

Breathe Strong, Surf Strong: How Better Breath Transforms Your Surfing Episode Overview If you want to surf stronger, longer, and with a calmer mind, it starts with something you are doing all day anyway: breathing. In this episode of The Surf Strong Show, coach Greg Finch breaks down how breath impacts your surfing, your recovery, …

Morning Micro Habits for Lifelong Surfing Surf Strong Show Express with Greg Finch Most surfers think they need a “perfect” 2-hour morning routine to level up their surfing. In this Surf Strong Show Express episode, Greg Finch makes the case for something way more realistic—and way more effective: 10–20 focused minutes of breath and movement …

 Bianca Valenti is surfing the best waves of her life at 40. In this episode of the Surf Strong Show, she sits down with host Greg Finch to unpack what it really takes to keep charging big waves for decades—physically, mentally, and emotionally. Bianca shares how she structures her big-wave season between Mavericks and Hawaii, how …

  Summary In this conversation, Marcelo shares his journey from a young surfer in El Salvador to becoming an Olympic coach and founder of Puro Surf. He discusses the importance of community, resilience, and personal growth through surfing. Marcelo emphasizes the evolution of surf culture in El Salvador and the impact of his coaching methodology, the surf …

In this conversation, April Denny shares her journey from growing up in Marin County, California, to becoming a PhD candidate focused on human movement and performance in surfing. She discusses her experiences as a lifeguard, her transition to studying kinesiology, and her research on elite female athletes as part of the Paddle to Podium project. …

In this conversation, Jason shares his journey from academia to the military, detailing his experiences in combat and the challenges of transitioning to civilian life. He discusses the importance of finding purpose after service and highlights the mission of Operation Healing Forces, which focuses on supporting veterans and their families through retreats. The conversation emphasizes …

Summary In this conversation, Kate Clements shares her journey of personal growth, self-discovery, and the creation of her travel company, Room to Roam. She discusses the healing power of surfing and ocean therapy, particularly in the context of retreats for veterans. The conversation highlights the importance of community, connection, and the joy of learning to …