Surf Mobility Checklist
Each Area in The Mobility Checklist
Alignment
Correct body alignment is the optimum position of the human skeletal structure in which the body is perfectly balanced.
Surf RAMP (Readiness And Movement Prep)
& Recovery
Use these flow to increase mobility and improve the smooth transition between movements.
Complete the Surf RAMP before EVERY Surf session and when you need move and loosen up throughout your week. The Shoulder Recovery is great before and after as well
Hips, Spine, & Knees
Improved range of motion here has large positive impacts on performance and injury reduction
Improved Stability = Improved Mobility
Mobility unlocks movement. Stability controls it.
Train both to move better, surf stronger, and stay in the water for life. 🎯
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