My stamina and paddling are really improved and that allows me to surf longer and stronger
I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.
Second my stamina and paddling are really improved and that allows me to surf longer and stronger.
I'm surfing better now than when I was in my mid-20s
Biggest thing I noticed is lower back pain and knee pain is pretty much non-existent now. I'm about 35 now and feel like I'm surfing better and getting through my daily life easier than I was in my mid-20s and I really appreciate it.
Most of my aches and pains have gone away
One thing I've noticed is my platform for surfing is great. My conditioning is the best it's ever been. I have a good warmup program to do before I head out to go surfing and for my everyday life.
I'm a general contractor and my work can give me a lot of aches and pains, but since I've started with Surf Strong Fitness most have gone away.
Really added an extra gear to my surfing
What I've noticed is the program has just really added an extra gear to my surfing. I just feel like I've been surfing a lot faster, getting up and generating speed.
We do a lot of fine tuning of balance and muscles. I've just been so much more aware of my body positioning. It's been amazing.
Daily aches and pains have pretty much gone away
I'm pushing 45-years-old, just had lots of daily aches and pains especially in my back. I was kind of hesitant to start. I'd never done a surf specific workout before. I was a little nervous that it might not be for me, but I've noticed pretty quickly into the workouts that those daily aches and pains have pretty much just gone away.