our most frequent questions
You do not need any equipment to start. As you progress some movements within the trainings will utilize light equipment like exercise ball or exercise bands. Some movements start to use kettlebells, suspension trainer / olympic rings, and/or dumbbells. There are modifications and alternatives within exercises to use bodyweight.
I am a big proponent of keeping training simple and focusing on consistency. Small investments in equipment will help you progress as you go forward.
We'll help you prioritize what equipment is best to reach your goals.
Shoulder pains! Those jerks. Not to many surfers that don't suffer from some level of discomfort or pain somewhere along their surfing career.
The goodness is our programs have a strong focus on consistent work to improve alignment, mobility, stability, movement preparation and post activity recovery. This will fundamentally improve your shoulder function and joint health going forward.
We teach you the Surf Strong Circle of Fit System which is the basis of our programs. This detailed yet simple system, once understood, will be applied to and positively impact all your movement.
This systemic improvement of your movement will fundamentally and profoundly improve your surfing performance.
Congrats on taking up surfing! You will start to plan your life around it. You've been warned
Yes, absolutely, our programs will help you as you progress in your surfing. Building a solid movement and fitness foundation will pay huge dividends as you improve your surfing skills and performance.
Our approach is to teach you how to approach and improve your overall movement and then apply that fundamentally to your surfing. Our Surf Strong Circle of Fit System will show step by step how to do that.
Yes. I don't like training in gyms either. I knew I'd like you.
No gym necessary. All of our programs are designed to use mostly bodyweight. You can add small tools like exercise bands, or balls etc. but they aren't necessary.
I prefer my own workouts on the beach as an added bonus.