Surf Performance Checklist
Examples For Each Area in Checklist


Alignment
Correct body alignment is the optimum position of the human skeletal structure in which the body is perfectly balanced.


Breath
Focus on Nasal inhalation (In through the nose) and unforced exhale. Deep diaphragmatic (Belly) breathing.


Mobility
The ability to control movement through a range of motion


Stability
The ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system


Strength
The ability to carry out work against a resistance. Strength is the maximal force you can apply against a load.