Surf Performance Checklist

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Examples For Each Area in Checklist

Alignment

Correct body alignment is the optimum position of the human skeletal structure in which the body is perfectly balanced. 

Breath

Focus on Nasal inhalation (In through the nose) and unforced exhale. Deep diaphragmatic (Belly) breathing. 

Mobility

The ability to control movement through a range of motion

Stability

The ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system

Strength

The ability to carry out work against a resistance. Strength is the maximal force you can apply against a load.

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