10 Day Surf Strong Challenge

10 Days of Free Coaching

Would you like to benefit from a system of surf specific Movement Exercises, Breath Protocols, and Mobility Training?

With the Coaching to stay on track to Surf Strong For Life?  

Then grab your Free spot in the next 10 Day Surf Strong Challenge.

Surf Performance down? Catching less waves? Have more aches and pains?

Join Our Next Free
10 Day Surf Strong Challenge

Improve In Three Key Areas to Surf Strong For Life


Surf Specific Movement

Quick and effective movement to immediately improve body alignment, stability, and strength. Learn fundamental exercises you can do anywhere to maintain your surf fitness foundation between sessions.


Breath Protocols For Endurance & Recovery

Breath! It drives EVERYTHING literally (Focus, recovery, metabolism, power, I could go on and on). Our Challenge provides tools and shows you how to improve breath endurance and recovery all day everyday both in and out of the water.


Mobility Exercises To Maintain Stability & Strength

Exercises and approaches to really improve healthy range of motion without pain or restriction. Critical for your performance and flow in the water and absolutely necessary for recovery out of the water.

Here’s what people are saying about Surf Strong Fitness

Shane Stoneman

Shaper & Former Pro Surfer

I Surf Now Like I'm Ten Years Younger

I’ve noticed this huge increase in my core strength, my body consciousness and I just feel better. I can just catch everything and all the little aches and pains that I started noticing creep in in my late thirties and early forties have vanished.

Rob Appell

Artist and Quilter

Really helped me find balance and focus

I am 47 years young and this program has really helped me find balance and focus in my physical alignment, mobility, nutrition and breath. After just four weeks I am seeing a solid improvement both on land and especially in the water. 

Joe Ferraro

It really pushed me to a higher level

The Surf Strong Challenge really helped me stay accountable. I've  struggled with that in the past.  The exercise really did make me push myself. Getting back in the water after the long flat summer my wave count has increased. I could see my wave count to continue to increase which really is the ultimate goal.

About Your Surf Strong Coach,
Greg Finch

Over the 25 years Greg has been a coach a lot of things have changed in the fitness industry. The one thing that has never changed for him is a pure drive and joy to help surfers Surf Strong For Life.

He is a father, husband, trainer, entrepreneur, and surfer. He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.

Here’s what people are saying about Greg

Heather Miller

Acupuncturist for the WSL

My Surfing Has Improved On So Many Levels

My surfing has improved on so many different levels working with Greg.

I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.

Matt Bivens

Want to paddle stronger, turn harder, and just feel overall better? Do the challenge.

Greg is awesome and puts an amazing program together. The app is intuitive and keeps you on track.
You’ll thank yourself after the first week. Just DO IT!

Scott Williams

The personal service was awesome! 

Greg was very knowledgeable and easy to reach. If I ever had a question he was there to help quickly.

Really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore.

Really stoked to coach you through this surf / life journey we are on.

It is my mission to support surfers to Surf Strong For Life. It's what I want for you. It's what I want for me.

I strive each day to create, improve, and implement the ways to achieve that for everyone in our Surf Strong For Life Community. I invite you to be a part of that success!