By Greg Finch
A few weeks ago I introduced part of my daily shoulder maintenance. Here's the second component. I use this as recovery after a shoulder centered strength program or a lengthy surf session.
Be consistent, be present, and focus on deep nasal diaphragmatic breathes throughout.
Over the 25+ years Greg has been a coach a lot of things have changed in the fitness industry.
The one thing that has never changed for him is a pure drive and joy to help others Surf Strong For Life.
He is a husband, surfer, and coach, but mostly Dad.
He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.
Consistency Over Perfection: What to Prioritize If You Want to Keep Surfing
What does surfing teach us about moving through life with more presence,
For a lot of long-term surfers, the pop-up is not really about
Get 1-1 Strength Coaching Improve Your Surfing That takes preparation. And for
Henry Dittman is an actor, host, voice actor, surfer, dad, and co-host
Actor, comedian, surfer, and ClipCast host Chris Wylde joins Greg Finch on
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