Ready to take that action? All right then here you go:
Right now do 15 pushups in the best form you are able. Break them into chunks of 5 or do 'em from your knees if you have to. BUT DO THEM RIGHT NOW.
Don't worry I'll wait................ Great you're back.
Now go to this post and tag me, Greg Finch or @surfstrongfit in a comment that you are starting the Push Up Progression Ladder.
Tomorrow morning do 15 and tomorrow evening do another 15 push ups. Repeat that EVERYDAY for 1 week.
In the second week add 5 pushups for 20 in the morning and 20 in the evening set. Do that EVERYDAY for a week.
Third week it's 25 morning and evening.
Fourth week it's 30 morning and evening.
It will blow you away how powerful this is for your surfing.
At the end of the month go to the same post, comment, and again tag me or @surfstrongfit with your success and I'll give you next steps.