Positive Breath Hold Protocol
I have found this Positive Breath Hold Protocol to be one of the best ways to move the needle forward in your surfing. Regardless of what level you are at currently the confidence and endurance this provides is powerful.
2-3 times per week is a solid start.
Directions
- 60" diaphragmatic breathing prep on back with knees bent and arms 90 degree (Field goal posts)
- 3 full diaphragmatic inhales / exhales hold 3rd breath & lay back with knees bent and arms 90/90
- Go until you have to breath
- Sit up and take 2 full diaphragmatic exhales / inhales hold 2nd breath & lay back with knees bent and arms 90/90
- Go until you have to breath
- Sit up and take 1 full diaphragmatic exhale / inhale hold & lay back with knees bent and arms 90/90
- Go until you have to breath
