Part 1 of My Daily Shoulder Stability Program

By Greg Finch

This sequence is part of my daily shoulder maintenance. Recently I redesigned and recommitted to it after experiencing increased bicep and elbow tendonitis.

I've dealt with a rotator cuff injury and most likely a Labrum tear (a MRI in the near future will give me more specifics) from my early 20's. I see a direct correlation between completing my daily program and a significant decrease in discomfort, inflammation, and tightness in my shoulders.

Consistency >>> Decrease Pain >>> Increase Mobility/Stability = Improved Surf Performance

>>> Shoulder stability Program Part 2 <<< 

My stamina and paddling are really improved and that allows me to surf longer and stronger


I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.

Second my stamina and paddling are really improved and that allows me to surf longer and stronger.

Josh Beckett - Winemaker

My Surfing Has Improved On So Many Levels


My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.

Heather Miller - Acupuncturist for WSL

Those aches & pains after a sesh aren't there anymore


It really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore. I could see my body becoming much more reliable for me because of the exercises and techniques that were taught.

The personal service was awesome! Greg was very knowledgeable and easy to reach whenever. If I ever had a question he was there to help quickly.

Scott Williams

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