Less than a minute to be more present, aligned, and aware?  Simple right? Well the key, and your

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This sequence is part of my daily shoulder maintenance. Recently I redesigned and recommitted to it after experiencing increased bicep

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We do this push up motion so often surfing. Hopefully you feel strong in this motion (No?

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The Breath Hold Pop Up Protocol is very much a body and mind melding practice. You will

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Perfect Breath is this: Breathe in for about 5.5 seconds Then exhale for 5.5 seconds  That's 5.5

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The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old​.

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