10' Hip Hinge Focus ProgramThis quick program is great practice in your hip hinge. The hip hinge ...

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The Breath Hold Push Up Protocol is very much a body and mind melding practice. You will ...

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 Daily Shoulder Strength & Health ProgramHere are some exercises & actions you can complete daily to improve ...

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“What makes Static Back so incredibly effective lies in its simplicity.” - Greg Finch Static Back As ...

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Perform this less than 5 minute RAMP - readiness and movement prep flow program prior to every ...

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