Life Can Suck Here’s Some Antidotes

By Greg Finch


Life can suck. You need to keep easy antidotes (tools) handy to remind yourself what amazes and awes you. We are not genetically predisposed to care about anything that doesn't further our genes and reduce the risk of those genes moving on.

The good things take focus, take dedication to keep in the forefront. Here are 3 easy and effective tools to stay in the good and keep the life suck in check:

About Greg

Over the 25+ years Greg has been a coach a lot of things have changed in the fitness industry.

 
The one thing that has never changed for him is a pure drive and joy to help others Surf Strong For Life.


He is a husband, surfer, and coach, but mostly Dad.


He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.

Stay High on the Wave: Surfing, Presence and Flow with Alexa Marie

What does surfing teach us about moving through life with more presence,

Read More

The Simple 4-Week Pop-Up Plan for Surf Longevity

For a lot of long-term surfers, the pop-up is not really about

Read More

6 Week Surf Trip Prep Program

Get 1-1 Strength Coaching Improve Your Surfing That takes preparation. And for

Read More

Episode 39: Surfing, Storytelling, and the Waves That Bring Us Back with Henry Dittman

Henry Dittman is an actor, host, voice actor, surfer, dad, and co-host

Read More

Chris Wylde on Surfing, Fatherhood, Patience, and the Waves You Never Forget

Actor, comedian, surfer, and ClipCast host Chris Wylde joins Greg Finch on

Read More

3 wave wednesdays report

Join Thousands of Surfers and sign up for my free twice a month email newsletter 

No spam, ever. Emails are never shared. See the full privacy policy here