By Greg Finch
This quick program is great practice in your hip hinge. The hip hinge doesn't get enough attention from many of us.
Built in timer right in the video and cues to motivate you. Give your hip hinge some love and your strength and alignment will love you right back. 💪 😀 🤙
I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.
Second my stamina and paddling are really improved and that allows me to surf longer and stronger.
My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.
It really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore. I could see my body becoming much more reliable for me because of the exercises and techniques that were taught.
The personal service was awesome! Greg was very knowledgeable and easy to reach whenever. If I ever had a question he was there to help quickly.