By Greg Finch
This quick program is great practice in your hip hinge. The hip hinge doesn’t get enough attention from many of us.
Built in timer right in the video and cues to motivate you. Give your hip hinge some love and your strength and alignment will love you right back. 💪 😀 🤙
Over the 25+ years Greg has been a coach a lot of things have changed in the fitness industry.
The one thing that has never changed for him is a pure drive and joy to help others Surf Strong For Life.
He is a husband, surfer, and coach, but mostly Dad.
He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.
Consistency Over Perfection: What to Prioritize If You Want to Keep Surfing
What does surfing teach us about moving through life with more presence,
For a lot of long-term surfers, the pop-up is not really about
Get 1-1 Strength Coaching Improve Your Surfing That takes preparation. And for
Henry Dittman is an actor, host, voice actor, surfer, dad, and co-host
Actor, comedian, surfer, and ClipCast host Chris Wylde joins Greg Finch on
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