Use this great flow program as a recovery tool after your surf sessions or end of your day. Provides mobility, stretching, breath, and cool down focus.
By Greg Finch
My stamina and paddling are really improved and that allows me to surf longer and stronger
I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.
Second my stamina and paddling are really improved and that allows me to surf longer and stronger.
My Surfing Has Improved On So Many Levels
My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.
Those aches & pains after a sesh aren't there anymore
It really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore. I could see my body becoming much more reliable for me because of the exercises and techniques that were taught.
The personal service was awesome! Greg was very knowledgeable and easy to reach whenever. If I ever had a question he was there to help quickly.