3 science supported health practices that are critical for overall health and surf performance.Morning ...

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Daytime Ambient TrackNighttime Ambient TrackRecently my family and I moved back into a house ...

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Less than a minute to be more present, aligned, and aware?  Simple right? Well the ...

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The Five Tibetan Rites is a system of exercises reported to be more than ...

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Small Daily Stresses Can Have Big Negative ImpactsYour body is hard-wired to react to ...

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If you don't have meditation in most (all )of your days begin (again ;), ...

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