This sequence is part of my daily shoulder maintenance. Recently I redesigned and recommitted to it after ...

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Daily Shoulder Strength & Health ProgramHere is a 6' daily routine to help reduce ...

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If you don't have meditation in most (all )of your days begin (again ;), ...

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Watch the video then complete 45" second nasal diaphragmatic preload breath work and AMRAP ...

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The METH Method – Movement, Elevation, Traction, and HeatMETH is an acronym for Movement, ...

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7 Minutes to Hamstring Heaven These 7 minutes will target and improve hamstring and ...

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