Use this great flow program as a recovery tool after your surf sessions or ...

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Tendinitis can be anywhere from a small annoyance to a chronic condition that negatively ...

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This sequence is part of my daily shoulder maintenance. Recently I redesigned and recommitted to it after ...

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Daily Shoulder Strength & Health ProgramHere is a 6' daily routine to help reduce ...

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If you don't have meditation in most (all )of your days begin (again ;), ...

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Watch the video then complete 45" second nasal diaphragmatic preload breath work and AMRAP ...

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