Recovery Archives - Surf Strong Fit

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Mobility, Recovery

A Simple Post-Surf Recovery Routine to Stay Mobile and Surf-Ready

Surfing puts a real demand on the body. After a session, your shoulders can ...

Elbow Tendinitis Plan

Tendinitis can be anywhere from a small annoyance to a chronic condition that negatively ...

Exercises, Mobility, Recovery

Part 1 of My Daily Shoulder Stability Program

My Daily Shoulder Stability Routine That Keeps Me Surfing Pain-Free Shoulder pain nearly stole ...

Exercises, Mobility, RAMP, Recovery

Daily 6 Minute Shoulder Health

Daily Shoulder Strength & Health Program Here is a 6′ daily routine to help ...

Breath, Mind, Recovery

Daily Meditation Practice

If you don't have meditation in most (all )of your days begin (again ;), ...

Breath, Endurance, Exercises, Mind, Recovery

Negative Breath Work

Watch the video then complete 45″ second nasal diaphragmatic preload breath work and AMRAP ...