Perform this less than 5 minute RAMP (readiness and movement prep) flow program prior ...
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Perform this less than 5 minute RAMP (readiness and movement prep) flow program prior ...
1 Minute Pop Up ProtocolUse the first sequence anytime you need to ready and ...
Belly Button to ButtGreat for opening the shoulder joints and lengthening the pectoralis major ...
Improve Your Surfing Hip Mobility When you improve your hip mobility your surf performance ...