Category Archives for "RAMP"
Hip Mobility FlowThere are so many different types and combinations of movements required for surfing! You need to be a strong paddler with stamina for long paddles, be quick on your feet, able to compress, able to rotate your torso, and fluid in the movement of your hips. Today we are going to start tackling […]Read More
Belly Button to ButtGreat for opening the shoulder joints and lengthening the pectoralis major and minor. The piece of webbing I’m using is easily mobile when you travel. I also use a length of PVC at home.As you watch someone going through the Static Back routine it may look like they are just laying there. […]Read More