A few weeks ago I introduced part of my daily shoulder maintenance. Here's the second component. ...

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The Five Tibetan Rites is a system of exercises reported to be more than ...

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Daily Shoulder Strength & Health ProgramHere is a 6' daily routine to help reduce ...

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Perform this less than 5 minute RAMP (readiness and movement prep) flow program prior ...

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1 Minute Pop Up ProtocolUse the first sequence anytime you need to ready and ...

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Belly Button to ButtGreat for opening the shoulder joints and lengthening the pectoralis major ...

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