A few weeks ago I introduced part of my daily shoulder maintenance. Here's the second component. ...

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This sequence is part of my daily shoulder maintenance. Recently I redesigned and recommitted to it after ...

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The Five Tibetan Rites is a system of exercises reported to be more than ...

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Daily Shoulder Strength & Health ProgramHere is a 6' daily routine to help reduce ...

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This daily Pop Up practice works on the key motions of strength, balance, endurance, ...

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