​You want to accomplish something great for your surfing in the next 4 weeks? ...

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Nice bodyweight finisher that you can really push yourself in at the end of ...

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We do this push up motion so often surfing. Hopefully you feel strong in ...

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The Breath Hold Pop Up Protocol is very much a body and mind melding ...

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This daily Pop Up practice works on the key motions of strength, balance, endurance, ...

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Watch the video then complete 45" second nasal diaphragmatic preload breath work and AMRAP ...

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