Nice bodyweight finisher that you can really push yourself in at the end of ...

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A few weeks ago I introduced part of my daily shoulder maintenance. Here's the second component. ...

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Less than a minute to be more present, aligned, and aware?  Simple right? Well the ...

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This sequence is part of my daily shoulder maintenance. Recently I redesigned and recommitted to it after ...

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We do this push up motion so often surfing. Hopefully you feel strong in ...

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The Breath Hold Pop Up Protocol is very much a body and mind melding ...

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