Exercises – Surf Strong Fit

Category Archives for "Exercises"

Hip Mobility Flow

Hip Mobility FlowThere are so many different types and combinations of movements required for surfing! You need to be a strong paddler with stamina for long paddles, be quick on your feet, able to compress, able to rotate your torso, and fluid in the movement of your hips. Today we are going to start tackling […]

Read More

Belly Button to Butt

Belly Button to ButtGreat for opening the shoulder joints and lengthening the pectoralis major and minor. The piece of webbing I’m using is easily mobile when you travel. I also use a length of PVC at home.As you watch someone going through the Static Back routine it may look like they are just laying there. […]

Read More

Static Back

“What makes Static Back so incredibly effective lies in its simplicity.”- Greg Finch Static BackAs you watch someone going through the Static Back routine it may look like they are just laying there. That they are totally passive. Actually the truth is that static back is an incredibly active maneuver. It is a symmetrical stimulus that […]

Read More