Perform this less than 5 minute RAMP (readiness and movement prep) flow program prior ...

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Tendinitis can be anywhere from a small annoyance to a chronic condition that negatively ...

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Nice bodyweight finisher that you can really push yourself in at the end of ...

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A few weeks ago I introduced part of my daily shoulder maintenance. Here's the second component. ...

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Less than a minute to be more present, aligned, and aware?  Simple right? Well the ...

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This sequence is part of my daily shoulder maintenance. Recently I redesigned and recommitted to it after ...

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