Category Archives for "Breath"
The Breath Hold Push Up Protocol is very much a body and mind melding practice. You will be challenging your mind to relax as it screams at you to take a breathe. It is practicing to reduce that fear in a controlled environment to better prepare you and make you comfortable in the ocean and […]Read More
“Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.”― Ram Dass Sama Vritti Pranayama(Box Breathing) TechniqueSama Vritti Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. The best part? You can do it anywhere. Ideally find a comfortable […]Read More