Breath – Surf Strong Fit

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Sama Vritti Pranayama (Box Breathing) Technique

“Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.”― Ram Dass Sama Vritti Pranayama(Box Breathing) TechniqueSama Vritti Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. The best part? You can do it anywhere. Ideally find a comfortable […]

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