Less than a minute to be more present, aligned, and aware?  Simple right? Well the ...

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The Breath Hold Pop Up Protocol is very much a body and mind melding ...

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Perfect Breath is this: Breathe in for about 5.5 seconds Then exhale for 5.5 ...

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When I first heard James Nestor interviewed on Fresh Air with Terry Gross he ...

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Small Daily Stresses Can Have Big Negative ImpactsYour body is hard-wired to react to ...

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If you don't have meditation in most (all )of your days begin (again ;), ...

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