7 Minutes to Hamstring Heaven
These 7 minutes will target and improve hamstring and hip mobility the health of which are critical to powerful and pain free surfing.
Built in timer right in the video and cues to motivate you. Give your hamstrings and hips some love and your strength and alignment will love you right back. 💪 😀 🤙
We keep surfers strong and stoked in the water till their last beat. Info and programs to improve strength, fitness, nutrition, mobility to improve your performance and longevity in the water.