7 Minute Surf Express Workout

Plug in this express workout when you need a boost. All bodyweight, little space needed, no excuses to skip doing the work needed 💪 😀 🤙

Built in timer right in the video and cues to motivate you. Get to it.

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Surf Strong Coach

Father, husband, trainer, entrepreneur, and surfer. It's his mission to keep surfers strong and stoked in the water till their last beat.