Daily Shoulder Strength & Health Program
Here is a 6' daily routine to help reduce shoulder discomfort. Overall shoulder health, strength, and mobility is the focus.
Always go through these bullitt points prior to routine
- Warm up prior to ANY elevated work incorporating the shoulder.
- Take note of range of motion and level of discomfort in shoulders.
- Elevated discomfort? Use Movement - Elevate - Traction - Heat (METH) after your 6' routine. This is replacing the old ice method. Who knew METH was good for you only as the method though not the spin your live into an abyss kind. That type is muy muy no bueno.