Daily 6 Minute Shoulder Health

By Greg Finch

Daily Shoulder Strength & Health Program

Here is a 6' daily routine to help reduce shoulder discomfort. Overall shoulder health, strength, and mobility is the focus.

Always go through these bullitt points prior to routine

  • Warm up prior to ANY elevated work incorporating the shoulder.
  • Take note of range of motion and level of discomfort in shoulders.
  • Elevated discomfort? Use Movement - Elevate - Traction - Heat (METH) after your 6' routine. This is replacing the old ice method. Who knew METH was good for you 😀 only as the method though not the spin your live into an abyss kind. That type is muy muy no bueno.

Daily 6' Shoulder Routine

My stamina and paddling are really improved and that allows me to surf longer and stronger


I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.

Second my stamina and paddling are really improved and that allows me to surf longer and stronger.

Josh Beckett - Winemaker

My Surfing Has Improved On So Many Levels


My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.

Heather Miller - Acupuncturist for WSL

Those aches & pains after a sesh aren't there anymore


It really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore. I could see my body becoming much more reliable for me because of the exercises and techniques that were taught.

The personal service was awesome! Greg was very knowledgeable and easy to reach whenever. If I ever had a question he was there to help quickly.

Scott Williams

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