Daily Squat To It

By Greg Finch

Less than a minute to be more present, aligned, and aware?  Simple right?

Well the key, and your challenge is do it everyday for the next 2 weeks without missing a day. Then keep it going.  

5 squats with 5" inhale as you lower in the squat + 5" exhale as you rise in the squat + a final 5" inhale and 5" exhale to end = 1' Squat To It.

If you can make (& KEEP 😁 ) this short and simple commitment to yourself it will have a huge impact on your day and future movement.

Essentially it hits waaaay above its batting average. Larger than the sum of its parts. Enter your saying here ____________________!

The breath and alignment coupled with a shot of mobility and raising your heart rate first thing in the morning will make you much more apt to repeat those positive impacts throughout your day. 

Positive begets positive negative begets negative.

Start your day with the positive and it will make you more resilient to resist and counteract the negative. Be it mental, physical, emotional you name it.


My stamina and paddling are really improved and that allows me to surf longer and stronger


I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.

Second my stamina and paddling are really improved and that allows me to surf longer and stronger.

Josh Beckett - Winemaker

My Surfing Has Improved On So Many Levels


My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.

Heather Miller - Acupuncturist for WSL

Those aches & pains after a sesh aren't there anymore


It really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore. I could see my body becoming much more reliable for me because of the exercises and techniques that were taught.

The personal service was awesome! Greg was very knowledgeable and easy to reach whenever. If I ever had a question he was there to help quickly.

Scott Williams

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