Breath Awareness and Practical Application with Reis Peluso
In this episode of the Surf Strong Show, host Greg Finch talks with Reis Peluso, a coach and educator specializing in breath awareness. Reis discusses his work with athletes and the practical applications of breath awareness in daily life, emphasizing the importance of noticing and adjusting one’s breathing patterns.
They explore the concept of CO2 tolerance versus air hunger and the psychological impact of breath control.
Reis also shares insights on his Our Breath Collective community and how they integrate breath practices into various settings, including professional sports.
This episode provides valuable tips for anyone looking to understand and optimize their breathing for better performance and quality of life.
00:00 Introduction to the Surf Strong Show
00:09 Meet Reis Peluso: Breath Coach and Educator
01:05 The Importance of Breath Awareness
02:25 Practical Applications of Breath Techniques
03:36 The Role of Curiosity in Breath Work
05:11 Adapting Breath Techniques to Daily Life
09:56 Mechanisms for Breath Awareness
17:53 Understanding Breath vs. Respiration
30:34 The Breath Collective: Community and Practice
34:54 Breath Work with Professional Athletes
39:58 Conclusion and Final Thoughts
