Use this great flow program as a recovery tool after your surf sessions or end of your ...

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I recently got a question about Sciatic Nerve issues a surfer was experiencing. Wanted to write here ...

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​You want to accomplish something great for your surfing in the next 4 weeks? Yes of course ...

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Positive Breath Hold ProtocolI have found this Positive Breath Hold Protocol to be one of the best ...

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I often ask surfers if they do any kind of structured breath work outside of their surfing. ...

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