Use these two tests and tools to determine and then track and improve your surfing endurance and ...

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Alcohol & Surf Performance how does one effect the other? Before I get into that I want ...

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Loaded with multi planar stabilization work. Use this sequence to wake up your core and practice moving and ...

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Perform this less than 5 minute RAMP (readiness and movement prep) flow program prior to every session. ...

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1 Minute Pop Up ProtocolUse the first sequence anytime you need to ready and mobilize the hips. ...

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The METH Method – Movement, Elevation, Traction, and HeatMETH is an acronym for Movement, Elevation, Traction, and ...

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