Life can suck. You need to keep easy antidotes (tools) handy to remind yourself what amazes and ...

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Years ago I abandoned the "New Year's Resolution" for myself and clients as a waste of time, ...

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Here Dr. Mark Kozuki talks about working remotely with a pro surfer remotely in Mark’s Ki Release ...

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Perform this less than 5 minute RAMP (readiness and movement prep) flow program prior to every session. ...

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3 science supported health practices that are critical for overall health and surf performance.Morning sunlight viewing. To ...

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