Belly Button to ButtGreat for opening the shoulder joints and lengthening the pectoralis major and minor. The piece of webbing I’m using is easily mobile when you travel. I also use a length of PVC at home.As you watch someone going through the Static Back routine it may look like they are just laying there. […]
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“Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.”― Ram Dass Sama Vritti Pranayama(Box Breathing) TechniqueSama Vritti Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. The best part? You can do it anywhere. Ideally find a comfortable […]
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“What makes Static Back so incredibly effective lies in its simplicity.”- Greg Finch Static BackAs you watch someone going through the Static Back routine it may look like they are just laying there. That they are totally passive. Actually the truth is that static back is an incredibly active maneuver. It is a symmetrical stimulus that […]
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I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. Having recently gone through a Detox Challenge (No sugar, alcohol, grains, carbs, or coffee) It really reminded me to reset what I define as moderation. That amount can creep up slowly and get hugely out of whack. So without further ado, lets talk […]
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