If you don't have meditation in most (all )of your days begin, today, right now. It Will ...

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Watch the video then complete 45" second nasal diaphragmatic preload breath work and AMRAP - as many ...

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A few weeks ago I decided to get a fitness tracker (Resisted up to now. Didn't want ...

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Use these two tests and tools to determine and then track and improve your surfing endurance and ...

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Alcohol & Surf Performance how does one effect the other? Before I get into that I want ...

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Loaded with multi planar stabilization work. Use this sequence to wake up your core and practice moving and ...

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