Small Daily Stresses Can Have Big Negative ImpactsYour body is hard-wired to react to stress in ways ...

Read More

 Daily Shoulder Strength & Health Program Here are some exercises & actions you can complete daily to ...

Read More

This daily Pop Up practice works on the key motions of strength, balance, endurance, speed and flow ...

Read More

If you don't have meditation in most (all )of your days begin (again ;), today, right now.It ...

Read More

Watch the video then complete 45" second nasal diaphragmatic preload breath work and AMRAP - as many ...

Read More

A few weeks ago I decided to get a fitness tracker (Resisted up to now. Didn't want ...

Read More