3 Wave Wednesday, Fitness
Consistency Over Perfection
Consistency Over Perfection: What to Prioritize If You Want to Keep Surfing [read more]
Exercises, Fitness
The Simple 4-Week Pop-Up Plan for Surf Longevity
For a lot of long-term surfers, the pop-up is not really about [read more]
Fitness
6 Week Surf Trip Prep Program
Get 1-1 Strength Coaching Improve Your Surfing That takes preparation. And for [read more]
Exercises, Mobility, RAMP
Surf RAMP
Surf Fitness for Surfers Over 40: 10-Min Mobility RAMP You paddle out [read more]
3 Wave Wednesday, Community, Surfing
Mat Surfing
🌊 Rediscovering the Ride Every surfer has a story of rediscovery—how the [read more]
Exercises, Mobility
Mobile Hips, Faster Pop-Ups: The Missing Link in Your Surf Chain
Out in the lineup, the body is a web of cause and [read more]
Mind
Kelee Meditation Guide
Kelee Meditation: A Simple, Powerful 5-Minute Reset Image courtesy of Kelee Foundation [read more]
Exercises, Mobility
90/90 Hip Opener for Surfers: Unlock Your Pop-Up Power
Surfing in your 40s, 50s, and beyond isn’t about chasing the same [read more]
Breath, Exercises
Apnea Walk Training: Expand Your Gas Tank, Unlock More Waves
Ever felt your breath give out halfway through a session? You’re not [read more]
Breath, Exercises
Why Breath Training Is Essential for Surf Longevity
Breathe Stronger, Surf Longer: Why Breath Training Is Essential for Surf Longevity [read more]