Nice bodyweight finisher that you can really push yourself in at the end of a program. ...
Surf Strong Fit
Tools, tips, and techniques to improve your surfing
A few weeks ago I introduced part of my daily shoulder maintenance. Here's the second component. I use this ...
Daytime Ambient TrackNighttime Ambient TrackRecently my family and I moved back into a house we own on ...
Less than a minute to be more present, aligned, and aware? Simple right? Well the key, and your ...
This sequence is part of my daily shoulder maintenance. Recently I redesigned and recommitted to it after experiencing increased bicep ...
We do this push up motion so often surfing. Hopefully you feel strong in this motion (No? ...
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