10′ Hip Hinge Focus ProgramThis quick program is great practice in your hip hinge. The hip hinge doesn’t get enough attention from many of us.Built in timer right in the video and cues to motivate you. Give your hip hinge some love and your strength and aligment will love you right back. 💪 😀 🤙
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7 Minute Surf Express WorkoutPlug in this express workout when you need a boost. All bodyweight, little space needed, no excuses to skip doing the work needed 💪 😀 🤙Built in timer right in the video and cues to motivate you. Get to it.
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Hip Mobility FlowThere are so many different types and combinations of movements required for surfing! You need to be a strong paddler with stamina for long paddles, be quick on your feet, able to compress, able to rotate your torso, and fluid in the movement of your hips. Today we are going to start tackling […]
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The Breath Hold Push Up Protocol is very much a body and mind melding practice. You will be challenging your mind to relax as it screams at you to take a breathe. It is practicing to reduce that fear in a controlled environment to better prepare you and make you comfortable in the ocean and […]
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Belly Button to ButtGreat for opening the shoulder joints and lengthening the pectoralis major and minor. The piece of webbing I’m using is easily mobile when you travel. I also use a length of PVC at home.As you watch someone going through the Static Back routine it may look like they are just laying there. […]
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“Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.”― Ram Dass Sama Vritti Pranayama(Box Breathing) TechniqueSama Vritti Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. The best part? You can do it anywhere. Ideally find a comfortable […]
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“What makes Static Back so incredibly effective lies in its simplicity.”- Greg Finch Static BackAs you watch someone going through the Static Back routine it may look like they are just laying there. That they are totally passive. Actually the truth is that static back is an incredibly active maneuver. It is a symmetrical stimulus that […]
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I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. Having recently gone through a Detox Challenge (No sugar, alcohol, grains, carbs, or coffee) It really reminded me to reset what I define as moderation. That amount can creep up slowly and get hugely out of whack. So without further ado, lets talk […]
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