3 science supported health practices that are critical for overall health and surf performance.Morning sunlight viewing. To ...

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Tendinitis can be anywhere from a small annoyance to a chronic condition that negatively impacts both large ...

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Nice bodyweight finisher that you can really push yourself in at the end of a program. ...

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A few weeks ago I introduced part of my daily shoulder maintenance. Here's the second component. I use this ...

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Daytime Ambient TrackNighttime Ambient TrackRecently my family and I moved back into a house we own on ...

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Less than a minute to be more present, aligned, and aware?  Simple right? Well the key, and your ...

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