A few weeks ago I decided to get a fitness tracker (Resisted up to now. Didn't want ...
Surf Strong Fit
Tools, tips, and techniques to imrpove your surfing
Use these two tests and tools to determine and then track and improve your surfing endurance and ...
Alcohol & Surf Performance how does one effect the other? Before I get into that I want ...
Loaded with multi planar stabilization work. Use this sequence to wake up your core and practice moving and ...
Perform this less than 5 minute RAMP (readiness and movement prep) flow program prior to every session. ...
1 Minute Pop Up ProtocolUse the first sequence anytime you need to ready and mobilize the hips. ...
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