30 Surf workouts for $19

Build the strength, mobility, paddle endurance, and pop-up power to feel more prepared every time you paddle out.

  • 30 surf-specific workouts
  • Simple 20 minute sessions
  • No equipment needed
start training for $19

Immediate access. Built for surfers.

Stop Wasting Time On Workouts That Don't Help Your Surfing

Tired of:

  • Scrolling through Instagram and YouTube looking for workouts? 
  • Guessing what might get you the best results? 
  • Spinning your wheels with no plan and no progress?

Instead you need workouts designed for exactly what a surfer needs

finally... workouts that actually work for surfers

Built for real surfers. No random gym plans. No wasted sessions. Just short, surf-specific workouts to build strength, mobility, paddle endurance, and pop-up power.

start training for $19

Heather Miller

Acupuncturist for the WSL

My Surfing Has Improved On So Many Levels

I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.

Matt Bivens


Want to paddle stronger, turn harder, and just feel overall better? Start working with Greg.

Greg is awesome and puts an amazing program together.
You’ll thank yourself after the first week. Just DO IT!

Scott Williams


The personal service was awesome! 

Really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore.

start training for $19

What You'll Get

☑️ 30 Surf Specific Workouts to support paddle strength, pop-up power, and better body control.

☑️ Bodyweight-focused training you can do at home, while traveling, or wherever you are — no gym required.

☑️ Simple 20-minute sessions built for consistency, not overwhelm.

☑️ Breath and endurance elements to help you train calm, steady effort between surf sessions.

☑️ Immediate access and lifetime use so you can start today and repeat the program anytime.

start training for $19

About Your Surf Strong Coach,
Greg Finch

Over the 25 years Greg has been a coach a lot of things have changed in the fitness industry. The one thing that has never changed for him is a pure drive and joy to help surfers Surf Strong For Life.


He is a father, husband, trainer, entrepreneur, and surfer. He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.