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I Surf Now Like I'm Ten Years Younger

Since training with Greg I’ve noticed this huge increase in my core strength, my body consciousness and I just feel better. I Surf Now Like I'm Ten Years Younger. I just feel I can just catch everything and all the little aches and pains that I started noticing creep in in my late thirties and early forties have vanished.

Shane Stoneman Shaper / Former Pro

The personal service was awesome!

The personal service was awesome! Greg was very knowledgeable and easy to reach. If I ever had a question he was there to help quickly.

It really gave me direction of what to do to get my body feeling better. Some of those aches and pains I would get after a sesh aren't there anymore. I could see my body becoming much more reliable for me because of the exercises and techniques that were taught.

Scott Williams -

I paddle stronger, recover quicker and catch more waves

As a 54 year old man I am determined to remain super active and am always looking for ways to improve my surf strength, endurance and mobility.

The 30 Day Surf Challenge was a challenge but I saw improvements weekly and was able to identify areas that need work or lack flexibility. The program is individual and personal for improving your progress and Greg helps you move positively towards your goals.

A few months in and I paddle stronger, recover quicker on the paddle out and catch more selected waves. I appreciate Greg’s feedback and encouragement. Fall short one day? Take note and start over.

The mobile app is great to track progress and increase personal accountability. A great tool to make it YOUR program. Happy to be a part of this program.

Brent Cole

What You Can Expect to Gain From The Challenge

Raise Your Surf Strength Foundation In Less Time

Gain strength, raise cardio endurance, increase lung capacity and improve mobility. All in less than 3 hours a week . Our coaches show you the exact steps to take TODAY to surf with more power and skill then you thought possible! AT ANY AGE. No excuses take action today and start owning your progress.  

Learn What Has Blocked Your Success In The Past

Injuries, instabilities, inconsistency all play a factor in the where you are now. But past failures are just that IN THE PAST. We will show you how to use those failures as a foundation of strength and future success. Those lessons  will become huge advantages as you go forward to the BEST SURFING OF YOUR LIFE!

Be Ready to Charge When You Hit The Lineup

Swell non-existent? Work or family limiting your ocean time? Life happens but what are you going to do so when the swell hits you're ready to charge it?

You stay consistent in your out of the water program so any gaps between surf sessions don't negatively impact your performance or make you prone to injury.

You're only getting better or getting worse there is no staying the same. GET BETTER EVERYDAY. WE"LL SHOW YOU HOW.

My stamina and paddling are really improved and that allows me to surf longer and stronger

I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.Second my stamina and paddling are really improved and that allows me to surf longer and stronger.

Josh Beckett

Really added an extra gear to my surfing

What I've noticed is the program has just really added an extra gear to my surfing. I just feel like I've been surfing a lot faster, getting up and generating speed. We do a lot of fine tuning of balance and muscles. I've just been so much more aware of my body positioning. It's been amazing.

Nick Bryden
University Administrator

How The Challenge Improves Your Surf Performance

4 Private Coaching Calls

We'll schedule a weekly Private Coaching Call to cover that weeks Module, answer your questions and set your week up for success.

4 Unique Weekly Modules + Bonus Module

Module 1: Fitness Foundation 

First step regardless of your present fitness level. Everyone can benefit from a rise in their strength, cardio and mobility foundation

Module 2: Pre, During & Post - An exact protocol to follow before, during and after every session. Implement this and you will RAISE surf performance, REDUCE pain and FEEL better

Module 3: Addressing Pain Points - Modules to address tightness and weak links in these common Surfer problem areas:

  • Shoulder
  • Back
  • Neck
  • Hips

Module 4: Nutrition - Intermittent Fasting Program - The building blocks to build a strong base for your surfing to excel from. Tools to deliver macronutrients (protein, carbohydrates, fats) when your body needs it most for solid recovery.

Bonus Module 5: Get Your Head Right - There's no doubt that being in the ocean and surfing clears out my head and carburetor. When I don't get in the water my mind, body and mood suffer. This module provides simple yet powerful tools to maintain that stoke when life, nature or responsibilities plot to keep you out of the water. 

Accountability & Connection

Surf Strong Fitness exists to get and keep surfers strong and stoked in the water. For you to do that now and throughout life it's simple (not always easy) but simple. YOU NEED CONSISTENCY IN YOUR PROGRAM OUT OF THE WATER.

That is what our team does. We help you magnify your strengths are and reduce your weaker areas. 

What is the secret to staying consistent? Connection and having fun. Connect with your surf community outside of the ocean, create bonds, work hard and most important for success HAVE FUN WHILE YOU DO IT.

My Surfing Has Improved On So Many Levels

My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.

Heather Miller
Acupuncturist for WSL

Daily aches and pains have pretty much gone away

I'm pushing 45-years-old, just had lots of daily aches and pains especially in my back. I was kind of hesitant to start. I'd never done a surf specific workout before. I was a little nervous that it might not be for me, but I've noticed pretty quickly into the workouts that those daily aches and pains have pretty much just gone away.

Elliot Johnson

What do you have to gain with our 
Surf Strong Challenge?

More Waves, Support, Strength, Endurance, Confidence, Performance

The Only Thing to Lose? 

Pain, Stiffness, Frustration


Greg Finch, ACSM cPT

Over the 15 years Greg has been a trainer a lot of things have changed in the fitness industry. 

The one thing that has never changed for him is a pure drive and joy to help surfers stay strong and stoked in the water till their last beat.

He is a father, husband, trainer, entrepreneur, and surfer.

He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.

Copyright 2020 by Studio Fitness and Wellness LLC