5 Step by Step Modules
1. Surf Prep Movement Flow
This quick and effective exercise flow prepares your mind and body to surf.
It works by firing your balance, stability, mobility and strength. Before you ever step foot in the water.
2. Surf Fitness Foundation
Includes 5 exercises to set a solid foundation
Only take 8-10 minutes to complete but packs a powerful punch in your progress.
3. Train Like You Surf
3 components that need to be part of your out of water training
Surfing is highly dynamic. This requires, no DEMANDS, body movement that is highly reactive to multiple stimuli (wave, wind, board, body, muscle, motion).
These 3 components focus on raising your understanding of how to train your mind and body dynamically.
4. Nutrition Plan
Effective and easily implemented to fuel your surfing and recovery
You genetics, gut health, food allergies,… the list continues.
Learn how to find your optimal nutrition and how to listen to your body.
5. Address Pain
Post Exercise recovery is the number one way to reduce present and future pain and injuries.
Get specific tools to address pain and discomfort in your back, hips and neck
Greg Finch, ACSM cPT
Over the 15 years Greg has been a trainer a lot of things have changed in the fitness industry.
The one thing that has never changed for him is a pure drive and joy to help surfers stay strong and stoked in the water till their last beat.
He is a father, husband, trainer, entrepreneur, and surfer.
He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.