10 day surf fit blueprint

proven system to improve strength & performance
even if you hate gyms

My Surfing Has Improved On So Many Levels

My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.

Heather Miller
Acupuncturist for WSL

I Surf Now Like I'm Ten Years Younger

Since training with Greg I’ve noticed this huge increase in my core strength, my body consciousness and I just feel better. I Surf Now Like I'm Ten Years Younger. I just feel I can just catch everything and all the little aches and pains that I started noticing creep in in my late thirties and early forties have vanished.

Shane Stoneman
Shaper / Former Pro

5 Step by Step Modules

1. Surf Prep Movement Flow

This quick and effective exercise flow prepares your mind and body to surf.

It works by firing your balance, stability, mobility and strength. Before you ever step foot in the water.

2. Surf Fitness Foundation

Includes 5 exercises to set a solid foundation

Only take 8-10 minutes to complete but packs a powerful punch in your progress.

3. Train Like You Surf 

3 components that need to be part of your out of water training

Surfing is highly dynamic. This requires, no DEMANDS, body movement that is highly reactive to multiple stimuli (wave, wind, board, body, muscle, motion).

These 3 components focus on raising your understanding of how to train your mind and body dynamically.

4. Nutrition Plan

Effective and easily implemented to fuel your surfing and recovery

You genetics,  gut health, food allergies,… the list continues. ​

Learn how to find your optimal nutrition and how to listen to your body. 

5. Address Pain 

Post Exercise recovery is the number one way to reduce present and future pain and injuries.

Get specific tools to address pain and discomfort in your back, hips and neck

My stamina and paddling are really improved and that allows me to surf longer and stronger

I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.Second my stamina and paddling are really improved and that allows me to surf longer and stronger.

Josh Beckett

Really added an extra gear to my surfing

What I've noticed is the program has just really added an extra gear to my surfing. I just feel like I've been surfing a lot faster, getting up and generating speed. We do a lot of fine tuning of balance and muscles. I've just been so much more aware of my body positioning. It's been amazing.

Nick Bryden
University Administrator

Greg Finch, ACSM cPT

Over the 15 years Greg has been a trainer a lot of things have changed in the fitness industry. 

The one thing that has never changed for him is a pure drive and joy to help surfers stay strong and stoked in the water till their last beat.

He is a father, husband, trainer, entrepreneur, and surfer.

He is much more enjoyable to be around after a good surf & finds writing in the third person hilarious.