Surf Strong Fitness – Improve your Strength, Mobility, Recovery and SURFING

PROVEN SYSTEM TO RAISE SURF PERFORMANCE & REDUCE INJURIES

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10 Day Surf Fit Blueprint
Your BEST SURFING is ahead!

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I Surf Now Like I'm Ten Years Younger

Since training with Greg I’ve noticed this huge increase in my core strength, my body consciousness and I just feel better. I Surf Now Like I'm Ten Years Younger. I just feel I can just catch everything and all the little aches and pains that I started noticing creep in in my late thirties and early forties have vanished.

Shane Stoneman Shaper / Former Pro
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My Surfing Has Improved On So Many Levels

My surfing has improved on so many different levels working with Greg. I have developed much more confidence in the water. I feel more comfortable & strong out there. I can paddle longer, pop-up faster, and turn with more power.

Heather Miller Acupuncturist for WSL

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10 Day Surf Fit Blueprint
Your BEST SURFING is ahead!

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Josh Beckett Winemaker

My stamina and paddling are really improved and that allows me to surf longer and stronger

I've noticed a big difference in really two main things. One is my pre-surf warm up gets my body loose and ready to surf. I feel like I'm not step-tripping over to myself as much. Doing those dumb falls that just waste a bunch of waves.

Second my stamina and paddling are really improved and that allows me to surf longer and stronger.

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Joe Kehoe Arborist

I'm surfing better now than when I was in my mid-20s

Biggest thing I noticed is lower back pain and knee pain is pretty much non-existent now. I'm about 35 now and feel like I'm surfing better and getting through my daily life easier than I was in my mid-20s and I really appreciate it.

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Jeff Hurt General Contractor

Most of my aches and pains have gone away

One thing I've noticed is my platform for surfing is great. My conditioning is the best it's ever been. I have a good warmup program to do before I head out to go surfing and for my everyday life.

I'm a general contractor and my work can give me a lot of aches and pains, but since I've started with Surf Strong Fitness most have gone away.

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Nick Bryden University Administrator

Really added an extra gear to my surfing

What I've noticed is the program has just really added an extra gear to my surfing. I just feel like I've been surfing a lot faster, getting up and generating speed.

We do a lot of fine tuning of balance and muscles. I've just been so much more aware of my body positioning. It's been amazing.

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Elliot Johnson Photographer

Daily aches and pains have pretty much gone away

I'm pushing 45-years-old, just had lots of daily aches and pains especially in my back. I was kind of hesitant to come in. I'd never done a gym-based workout before. I was a little nervous that it might not be good, but I've noticed pretty quickly into the workout that those daily aches and pains have pretty much just gone away.